Did you know that these 4 simple chair exercises can lead to weight loss!

The benefits of walking for weight loss

Simply healthy eating tips that can lead to weight loss

How to avoid overeating

How calories add up

The hidden numbers in your food

Pick an eating plan you can stick to

Set realistic weight loss expectations

Setting SMART process goals

Keeping a food journal

Having strong social support

Plate size matters

Chair Yoga

Keeping yourself motivated to lose weight

Plan for Challenges and Setbacks in advance!

Plan for Challenges and Setbacks in advance!

Don’t Aim for Perfection and Forgive Yourself!

Get a Dog!

Learn to Love and Appreciate Your Body!

Engage in positive self-talk!

Ditch the Daily Weigh-In!

Stage your home to reflect the new you!

Set Goals Beyond the Scale!

Simple exercises for this week!

Advanced 4-week walking programme